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SUMMARY:Tai Chi Simplified: A Practical 4-Week Beginner Series
DESCRIPTION:Move with ease\, breathe with purpose\, and discover why Tai Chi is often called “meditation in motion.”\nJoin us for a four-week beginner-friendly series at the Brookhaven Free Library where you’ll learn the fundamentals of Tai Chi through gentle\, flowing movement.\n\nEach week introduces new postures from the Yang style short form\, along with simple principles that improve balance\, posture\, and body awareness. Classes are taught in plain language—no mystical jargon—so you can feel confident and comfortable from day one.\n\nWhether you’re looking to build strength\, reduce stress\, or just try something new\, this class will leave you feeling centered and refreshed. No experience is needed and all fitness levels are welcome. Wear comfortable clothing and shoes you can move in.\n\nSchedule:Wednesdays • 2:00 – 3:00 PMJanuary 21 • January 28 • February 4 • February 11\n\nLocation: Brookhaven Free LibraryInstructor: Michael Evans\, Synchronicity Coaching\n\nCome experience how small\, mindful movements can make a big difference in the way you move and feel every day.\n\nThis program is offered through Vision Martial Arts\, now part of the Synchronicity Coaching SynchroVerse of brands.
URL:https://synchrocoaching.com/event/tai-chi-simplified-a-practical-4-week-beginner-series/
LOCATION:Brookhaven Free Library\, 273 Beaver Dam Road\, Brookhaven\, NY\, 11719\, United States
CATEGORIES:Vision Martial Arts
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ORGANIZER;CN="Synchronicity Coaching Inc":MAILTO:Info@SynchroCoaching.com
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